One Rep Max (1RM) Calculator
Estimate your one-rep max (1RM) from a set of reps using the Epley, Brzycki and Lombardi formulas, with a percentage chart.
Find your bike frame size and saddle height from your inseam, for road, mountain and hybrid bikes.
Did we solve your problem today?
Enter your values. The result updates as you type; press Calculate to confirm and jump to the result on mobile. Use Share to send the calculator with your result.
These inseam multipliers are the long-standing fitting shortcuts used by bike shops. The saddle-height rule was popularized by Tour de France winner Greg LeMond and measures from the bottom bracket center to the saddle top.
Choose the smaller frame for a more agile, upright feel (and add a longer stem if needed), or the larger for a stretched-out, stable ride. Reach and stack, listed in brand geometry charts, describe fit better than seat-tube length alone.
Inseam predicts fit better than height. For road bikes, multiply inseam in cm by 0.665 for frame size in cm.
About 0.883 × inseam from the bottom bracket center, so your knee is slightly bent at the bottom of the pedal stroke.
See our methodology and editorial policy. Think something’s off? Report an error with this tool.
Estimate your one-rep max (1RM) from a set of reps using the Epley, Brzycki and Lombardi formulas, with a percentage chart.
Calculate running pace, finish time or distance, with per-km and per-mile pace, speed and race-time predictions.
Estimate VO2 max from a Cooper 12-minute run, a 1.5-mile run time or your resting and maximum heart rate.
Planned tool. People search for “aft calculator”.
Work out the concentration after reconstitution and how many units to draw on a U-100 insulin syringe for a prescribed dose.
Estimate body fat percentage with the US Navy tape-measure method, plus fat mass, lean mass and your ACE category.